180° Lunge
Advanced legs None
Sign in to track your skill progressions →
Lunge with a 180° jump turn — land in a lunge facing the opposite direction. Adds rotational power and coordination to the lunge pattern.
Easier Variations
Next Step
Coaching Cues
Perform lunge then jump and rotate 180°
Land in lunge position facing the other direction
Explosive and coordinated
Start slow — nail the rotation before adding speed