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Geelong's calisthenics crew. Train with a plan, chase skills through the tree, and meet the community IRL.

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174
Workouts
339
Skills
Featured Workout

MAYADEM Push Day

60 min · All levels · Bench, Dip Bars, Pull-Up Bar, Rings

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Community

Live numbers
40
Workouts Done
272
Skills Achieved
4
Active 30d
4
Members

Preview Workouts

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Push Day – Headstand & HS Kick Ups
45 min
Pull Day – Banded Muscle Ups & Rows
60 min
MAYADEM Push Day
60 min
Adem's Push Day
60 min
Push Day – Dip/Decline/Diamond Ladder + Iron Cross
60 min
Push Day – Deadstop PU & Iron Cross
60 min
Pull Day – Ascending Ladder & Halo Hammers
45 min
Core Day – FL Attempts & Ring Rollout
60 min
Push Day – HS Push-Ups & RTO Ring Work
60 min
Legs Day – Shrimp Squats & Horse Stance
60 min
Legs Day – Pistols, Cossacks & Broad Jumps
60 min
Legs Day – Burpees, Box Jumps & Horse Stance
60 min
Legs Day – Ascending Pyramid + Tempo Squats
45 min
Full Body – Pull & Push Mix
60 min
Core Day – L-Sit to Tuck & Ring Rollout
60 min

Preview Skills

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Incline Push-Up
Beginner push
Deep Incline Push-Up
Beginner push
Clap Push-Up
Advanced push
Bottom Half Dip
Intermediate push
Wall Squat
Beginner legs
Wall Sit
Beginner legs
Wall Push-Up
Beginner push
Walk
Beginner legs
Tuck Wall Headstand
Beginner skill
Toe Tap (Alternate)
Beginner core
Step-Up
Beginner legs
Squat
Beginner legs
Side Plank
Beginner core
Seated Dip
Beginner push
Scapular Pull-Up
Beginner pull