Related Skills
Assisted Pistol Squat
Intermediate legs None
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Pistol squat holding a bar or upright for balance assistance. Full ROM pistol with support — the direct pistol progression.
Easier Variations
Next Step
Coaching Cues
Hold bar or upright at arm's length
Let bar assist balance — not support bodyweight
Full ROM as with a standard pistol squat
Progressively reduce hand support over time