Bear Crawl

Intermediate skill None

Crawl on hands and toes with knees off the floor. Builds full-body coordination, core stability, and shoulder conditioning.

Easier Variations

Next Step

Coaching Cues

Hands and toes on floor — knees off at all times

Move contralaterally — right arm and left leg together

Keep hips level — do not sway side to side

Core stability and full-body coordination in one movement