Related Skills
Clapping Pull-Up
Expert pull Pull-Up Bar
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Explosive pull-up with enough power to release the bar, clap, and re-grip. Develops pulling power and rate of force development.
Easier Variations
Coaching Cues
Explosive pull — drive as hard as possible
Release bar, clap, re-grip before descent
Land with slightly bent arms to absorb
Build to this with explosive chest-high pull-ups first