Cossack Squat
Advanced legs None
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Wide lateral squat — shift weight to one side, squatting on that leg while the other extends straight. Excellent hip mobility and adductor exercise.
Easier Variations
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Coaching Cues
Wide stance — much wider than shoulder-width
Shift weight to one side — squat on that leg
Opposite leg straight with toe pointing to ceiling
Work hip mobility alongside this movement for progress