Related Skills
False Grip Ring Pull
Advanced pull Rings
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Pull-up on rings using a false grip — wrist placed over the ring so the ring contacts lower on the palm. Required for strict ring muscle-ups.
Easier Variations
Next Step
Coaching Cues
Wrist goes over the ring — ring contacts at the wrist crease
It will be uncomfortable — build up tolerance gradually
Pull all the way to chest — elbow bends beyond 90°
This grip is non-negotiable for strict ring muscle-ups