Related Skills
Frog / Crow Pose Hold
Intermediate skill None
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Balance hold with knees resting on the back of the triceps — a balance skill that bridges compression and handstand work.
Easier Variations
Next Step
Coaching Cues
Squat down, hands on floor shoulder-width
Place knees on back of triceps
Slowly lean weight forward until feet lift
This is a balance skill — lean forward more than you think you need to