Front Lever Negative

Expert pull Pull-Up Bar

Start in front lever position (assisted if needed) and lower to a dead hang as slowly as possible. Eccentric loading builds front lever strength effectively.

Easier Variations

Advanced Tuck Front Lever

Next Step

Front Lever Front Lever Raise Straddle Front Lever

Coaching Cues

Start from the hold — lower slowly over 5+ seconds

Arms must stay straight throughout the descent

Use tuck or straddle positions if full lever is unavailable

Aim for 10 seconds on the descent as you progress