Related Skills
Front Lever Pull
Legendary pull Pull-Up Bar
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Dynamic pull from a front lever position — lowering from hang and raising back to front lever. Builds the pulling strength specific to the front lever.
Easier Variations
Next Step
Coaching Cues
Start in dead hang — pull to front lever position
Arms stay straight throughout
Lead with the hips and lats, not the arms
Lower with control — do not just drop