Front Lever Row (Tuck)

Expert pull Pull-Up Bar

Row performed from tuck front lever position on rings — pull from extended arms in tuck FL up toward rings. Bridges ring rows and front lever strength.

Easier Variations

Advanced Tuck Front Lever Tuck Front Lever

Next Step

Straddle Front Lever Row Front Lever Row

Coaching Cues

Start with body in tuck front lever — arms extended

Pull rings to chest, maintaining tuck position

Elbows drive back — not down

Lower with full control back to extended position