Related Skills
Hammer Curl
Beginner pull
Bicep Curl (Bar)
Intermediate pull
Ring Hammer Curl
Intermediate pull

Hammer Curl (Bar)

Intermediate pull Barbell
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Neutral grip chin-up variation emphasising the brachialis and forearms. Grip the bar with palms facing each other (if bar allows) or use a neutral attachment.

Easier Variations
Hammer Curl
Next Step
Ring Hammer Curl
Coaching Cues
Neutral grip — palms face each other
Elbows drive straight down — not flaring
Full ROM — dead hang to chin over
Builds thick brachialis and forearm strength