Related Skills
Flutter Kick
Intermediate core
Scissor Kick
Intermediate core
Lying Leg Raise
Intermediate core

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Intermediate core None
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A lying leg abduction and adduction exercise. Legs raise together to 90 degrees, spread wide, then return together before lowering. Targets lower abs, hip flexors, and inner thighs (adductors) in a single movement pattern.

Easier Variations
Flutter KickLying Leg Raise
Next Step
Hollow Body Hold
Coaching Cues
Lying on back
Legs together — raise to 90 degrees
Lower and spread legs wide
Bring back together before lowering fully