Related Skills
Iron Cross Negative
Expert skill Rings
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Lower from a ring support position toward the iron cross — arms extend out to the sides with straight elbows. Eccentric loading for iron cross development.
Easier Variations
Next Step
Coaching Cues
Start in ring support position
Lower arms out to sides slowly — arms completely straight
Stop when horizontal or at the limit of comfortable stretch
Shoulder prep is essential — do not rush into this