Related Skills
Banded Hamstring Curl
Intermediate legs
Nordic Curl
Expert legs
Banded Deadlift
Intermediate legs

Nordic Negative

Advanced legs None
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Eccentric-only nordic curl — lower to the floor as slowly as possible, use hands to push back up. Safer entry point for nordic curl strength.

Easier Variations
Banded Hamstring CurlGlute BridgeBanded DeadliftHip ThrustSingle-Leg Glute Bridge
Next Step
Nordic Curl
Coaching Cues
Anchor feet — lower slowly toward the floor
Maximum time on the descent — aim for 5+ seconds
Use hands to push back up completely
Build this consistently before attempting full nordic curls