Sequential Muscle-Up

Expert pull Pull-Up Bar

Multiple muscle-ups performed back to back without coming off the bar. Tests both pulling and pushing endurance at an advanced level.

Easier Variations

Coaching Cues

Controlled descent after each rep — do not drop

Maintain body position — avoid excessive kipping between reps

Change grip if needed between reps (overhand, neutral, underhand)

Rest briefly at the bottom in a controlled hang, not a dead drop