Related Skills
Step-Up with Knee Drive
Intermediate legs Box
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Step-up with added knee drive at the top — driving the opposite knee upward after stepping up. Adds hip flexor activation and balance challenge.
Easier Variations
Next Step
Coaching Cues
Perform standard step-up, then drive back knee upward
Hip flexor engagement at the top
Balance challenge on one leg at peak
Controlled step back to the floor