Straddle Leg Lift
Intermediate core None
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From a seated or hanging position, lift straddled (spread) legs. Targets hip flexors, lower abs, and adductors.
Easier Variations
Next Step
Coaching Cues
From seated or hanging — legs spread wide in straddle
Lift legs while maintaining the straddle position
Hip flexors and lower abs targeted
Keep legs as straight as possible throughout