Related Skills
Toe Tap (Alternate)
Beginner core None
Sign in to track your skill progressions →
Lying on back in hollow body position, alternately lifting each leg vertically while the other stays low. Lower ab isolation.
Easier Variations
Next Step
Coaching Cues
Lie on back — lower back pressed flat to floor
Alternately lift each leg vertically while other stays low
Keep lower back pressed to floor throughout
Slow and controlled — this is a core isolation exercise