Towel Pull-Up
Advanced pull Pull-Up Bar
Sign in to track your skill progressions →
Pull-up using towels draped over the bar instead of gripping the bar directly. Brutal grip and forearm challenge. Develops crushing grip strength.
Easier Variations
Next Step
Coaching Cues
Drape two towels over bar
Grip each towel — the instability makes this much harder
Focus on keeping the towels from opening
Full ROM — dead hang to chin above knuckles