Related Skills
V-Up
Intermediate core None
Sign in to track your skill progressions →
From lying flat, simultaneously raise legs and arms to meet above the midpoint. Full core contraction movement.
Easier Variations
Next Step
Coaching Cues
From lying position — lift legs and arms simultaneously
Hands reach toward toes at the peak
Lower back may lift slightly at the top — that is fine
Slow and controlled — not a swinging movement