Related Skills
Typewriter Push-Up
Advanced push
Wide Push-Up
Intermediate push
One-Arm Push-Up (Elevated)
Advanced push

Archer Push-Up

Advanced push None
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Asymmetric push-up where one arm extends straight while the other bends. Develops unilateral pushing strength toward one-arm push-ups.

Easier Variations
Wide Push-UpPush-UpDiamond Push-UpSpiderman Push-Up
Next Step
One-Arm Push-Up (Elevated)One-Arm Push-UpTypewriter Push-Up
Coaching Cues
Wide grip to start
Push toward the bent arm — the other extends straight
Both hands remain on the floor throughout
Alternate sides for balanced development