Related Skills
Close Grip Push-Up
Intermediate push
Military Push-Up
Intermediate push
Pseudo Planche Push-Up
Advanced push

Diamond Push-Up

Intermediate push None
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Push-up with thumbs and index fingers forming a diamond shape. Maximum tricep activation, less chest involvement than standard.

Easier Variations
Close Grip Push-UpPush-UpMilitary Push-Up
Next Step
Decline Diamond Push-UpPseudo Planche Push-UpArcher Push-UpOne-Arm Push-Up (Elevated)Weighted Push-Up
Coaching Cues
Thumbs and index fingers touch — forming a diamond
Elbows track close to the body
Lower chest toward hands
Tricep burn is expected — this is the point