Related Skills
Back Lever Pulse
Legendary pull
Back Lever Raise
Legendary pull
Straddle Back Lever
Expert pull

Back Lever

Legendary pull Rings
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Full body horizontal hold facing downward from a bar — arms straight overhead, body perfectly horizontal. Requires significant shoulder flexibility and strength.

Easier Variations
Straddle Back LeverBack Lever NegativeAdvanced Tuck Back LeverGerman Hang Pullout
Next Step
Back Lever PulseOne-Arm Back LeverBack Lever Raise
Coaching Cues
Arms straight overhead
Body horizontal — no sag at the hips
Engage core and glutes
Progress through tuck back lever and straddle before full hold