Related Skills
Back Lever Pulse
Legendary pull Rings
Sign in to track your skill progressions →
Small range pulsing movements while in the back lever position — slightly dipping below and returning to horizontal. Increases time under tension for the shoulder girdle.
Easier Variations
Next Step
Coaching Cues
Maintain back lever body position throughout
Small range — 10–15cm dip and return
Keep arms straight and locked
This burns — short sets are fine