Related Skills
Banded Squat
Intermediate legs Resistance Band
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Squat with a resistance band around the thighs — forces the knees out and activates glutes and hip abductors. Excellent squat warm-up.
Easier Variations
Next Step
Coaching Cues
Band around thighs — above knees
Drive knees out against the band throughout
Activates glutes and hip abductors
Great squat warm-up before heavier work