Goblet Squat
Intermediate legs Dumbbell
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Squat holding a weight or heavy object at chest height. Promotes an upright torso and is a great teaching tool for squat mechanics.
Easier Variations
Next Step
Coaching Cues
Hold a weight or plate at chest height — elbows in
Elbows inside knees at the bottom
Upright torso — weight counterbalances backward lean
Works all squat muscles effectively with better form