Bottom Half Dip
Intermediate push Dip Bars
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Partial-range dip focusing only on the bottom half of the movement — the hardest portion. Builds strength at the weakest point.
Easier Variations
Next Step
Coaching Cues
Lower to the bottom position
Press only halfway up — do not lock out
This works the hardest range of the dip
Pair with top-half dips for complete range strength