Parallel Bar Dip
Advanced push Dip Bars
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Parallel bar dips. Targets chest, shoulders, and triceps. One of the most effective upper-body pushing movements in calisthenics.
Easier Variations
Coaching Cues
Lean forward slightly for more chest, upright for more tricep
Lower until upper arms are parallel to floor
Full lockout at the top
Controlled descent — 2 seconds down