Related Skills
Burpee
Intermediate push None
Sign in to track your skill progressions →
Full body exercise cycling through squat, push-up, and jump. The go-to conditioning movement in calisthenics.
Easier Variations
Next Step
Coaching Cues
Drop to floor — chest must touch
Push up, then jump feet to hands
Jump up and clap overhead
The faster you go, the more it hurts — that is the point