Related Skills
Navy Seal Burpee
Advanced push None
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Squat followed immediately by a jump squat in a rhythm — continuous squat-jump pattern. Builds quad endurance and explosive capacity.
Easier Variations
Coaching Cues
Squat down fully, then jump squat
Land in a squat — hold briefly, then jump again
Rhythm-based — find and maintain the tempo
Builds quad endurance and explosive strength simultaneously