Related Skills
Pull-Up Negative
Intermediate pull
Banded Pull-Up
Intermediate pull
Incline Chin-Up
Beginner pull

Chin-Up Negative

Intermediate pull Pull-Up Bar
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Eccentric-only chin-up — jump or step to the top position, then lower yourself as slowly as possible. Builds pulling strength before full chin-ups are possible.

Easier Variations
Australian Chin-UpBanded Pull-UpIncline Chin-Up
Next Step
Chin-UpPull-Up
Coaching Cues
Jump or step to chin-over-bar position
Lower yourself in 5–10 seconds minimum
Keep full body tension — no swinging
Aim for 10+ seconds per rep as you progress