Chin-Up

Advanced pull Pull-Up Bar

Supinated (underhand) grip pull-up. Greater bicep recruitment than pull-ups, slightly shorter effective range for most people making it a good entry point.

Easier Variations

Chin-Up Negative Banded Pull-Up Australian Chin-Up Aussie Bicep Curl Incline Chin-Up Pull-Up Negative

Next Step

Close Grip Chin-Up L-Sit Pull-Up Weighted Pull-Up Gironda Chin-Up Hammer Grip Pull-Up Narrow Grip Pull-Up

Coaching Cues

Underhand grip, hands roughly shoulder-width

Supinate the wrists — palms face you

Pull chest toward the bar, not just chin

Full hang at the bottom on every rep