Deep Incline Push-Up
Beginner push Bench
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Incline push-up on rings set at floor level — hands on rings allows a deeper ROM than floor, adding a significant pec stretch at the bottom.
Easier Variations
Next Step
Coaching Cues
Rings set at floor level — grip rings instead of floor
Lower chest between and past rings
The rings allow greater ROM than a standard push-up
Feel the pec stretch at the bottom — do not rush