Related Skills
Wall Push-Up
Beginner push
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Push-up performed standing, pressing against a wall. The entry-level pressing pattern — builds the push-up movement with minimal load so beginners can groove form before adding bodyweight.
Next Step
Coaching Cues
Hands shoulder-width on the wall at chest height
Body straight from heels to head — no hip sag or pike
Elbows track back at about 45°, not flared out
Lower until nose nearly touches the wall, then press away