Related Skills
Pike Push-Up
Intermediate push
Box Pike Push-Up
Intermediate push
Wall Handstand Push-Up
Expert push

Elevated Pike Push-Up

Advanced push Box
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Pike push-up with feet on an elevated surface — forces a more vertical torso, loading the shoulders heavily. Key HSPU progression step.

Easier Variations
Pike Push-UpBox Pike Push-Up
Next Step
Wall Handstand Push-UpHandstand Push-Up NegativeOne-Arm Pike
Coaching Cues
Feet on an elevated surface — hips form inverted V
Lower head toward floor between hands
More vertical torso = closer to HSPU
Key step in the handstand push-up progression