Related Skills
Pike Push-Up
Intermediate push
Elevated Pike Push-Up
Advanced push
Deep Incline Push-Up
Beginner push

Box Pike Push-Up

Intermediate push Box
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Feet on a box or bar in pike push-up position. A common HSPU progression variation.

Easier Variations
Push-UpDecline Push-Up
Next Step
Pike Push-UpElevated Pike Push-Up
Coaching Cues
Feet on a box or bars — hips form inverted V
Hands on floor
Lower nose to floor between hands
Increase box height progressively to approach HSPU