Face Pull (Rings)
Intermediate pull Rings
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Pull rings toward the face while standing or leaning back — targets rear delts and external rotators. Essential for shoulder health and posture correction.
Easier Variations
Next Step
Coaching Cues
Pull rings toward ears/temples, not the mouth
Elbows go wide and high — lead with them
External rotate at the top — thumbs point back
Slow negative — great for shoulder health