Ring Row

Beginner pull Rings

Horizontal row using gymnastics rings. Similar to an Australian pull-up but the ring instability increases difficulty and adds rotational freedom for the wrists.

Easier Variations

Face Pull (Rings)

Next Step

Feet Elevated Ring Row Inverted Ring Row Ring Pull-Up Archer Ring Row Pull Ring Lat Pulldown Ring Typewriter Row Straight Arm Pulldown

Coaching Cues

Set rings at waist height — adjust to control difficulty

Body straight — heels on ground

Pull chest to rings, turn rings out slightly at top

Walk feet forward to increase the difficulty