Related Skills
Feet Elevated Ring Row
Intermediate pull Rings
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Ring row with feet elevated on a box or bar — makes the body horizontal, dramatically increasing the load.
Easier Variations
Next Step
Coaching Cues
Feet on a bench or bar — body parallel to ground
Pull chest to rings, turn rings out at top
Keep hips up — full plank position throughout
This is close to a full pull-up difficulty-wise