Related Skills
Front Lever Swing
Expert pull Pull-Up Bar
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Dynamic swinging movement that builds front lever strength — from a dead hang, swing body up through the front lever position (tuck or full) and back.
Easier Variations
Next Step
Coaching Cues
Drive hips up and back to initiate the swing
Reach front lever position at peak — hold briefly if you can
Control the descent back to dead hang
Build from tuck, then straddle, then full