Ice Cream Maker

Expert pull Pull-Up Bar

From an inverted hang on rings, rotate forward through a skin-the-cat and directly into a front lever position. A dynamic movement combining back and front lever strength.

Easier Variations

Tuck Front Lever Hanging Leg Raise

Next Step

Front Lever Front Lever Swing

Coaching Cues

Start inverted — body above rings

Rotate forward slowly under control

Catch the front lever position at the bottom

Arms straight throughout the rotation