Gironda Chin-Up
Expert pull Pull-Up Bar
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Wide supinated grip chin-up where you lean back and pull the bar to your upper chest/neck area rather than tucking chin over bar. Maximises lat stretch and upper back activation.
Easier Variations
Next Step
Coaching Cues
Wide supinated grip — wider than shoulder width
Lean body back slightly throughout the movement
Pull bar to the upper chest or neck, not chin over bar
Elbows flare out and back — not down