Head Banger Pull-Up

Expert pull Pull-Up Bar

From a chin-over-bar position, push the bar away and pull back in while keeping the chin above the bar throughout — like a horizontal row at the top of a pull-up.

Easier Variations

Pull-Up Archer Pull-Up

Next Step

One-Arm Pull-Up Negative

Coaching Cues

Start with chin over bar

Push bar forward (arms extend), then pull back in

Keep chin above bar throughout — do not descend

Slow and controlled — feel the lats and biceps working