Related Skills
Typewriter Pull-Up
Expert pull
Around the World Pull-Up
Expert pull
Wide Grip Pull-Up
Advanced pull

Archer Pull-Up

Expert pull Pull-Up Bar
Sign in to track your skill progressions →

Asymmetric pull-up where you pull toward one arm while the other arm extends straight. One step in the one-arm pull-up progression.

Easier Variations
Pull-UpWide Grip Pull-UpCommando Pull-Up
Next Step
One-Arm Pull-Up NegativeTypewriter Pull-UpAround the World Pull-UpHead Banger Pull-UpOne-Arm PullOne Arm Ring Assisted Pull-Up
Coaching Cues
Wide grip to start
Pull toward the bent arm — keep that elbow tight to your body
Opposite arm stays extended, provides minimal assist
Alternate sides each rep, or do a full set per side