Related Skills
Hollow Body (Arms Above Head)
Advanced core
Hollow Body Hold
Intermediate core
Compressions
Advanced core

Hollow Body Compression

Advanced core None
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Active hollow body position with pulsing compressions — drawing legs and torso toward each other rhythmically. Combines hollow and compression strength.

Easier Variations
Hollow Body HoldHollow Body (Arms Above Head)
Next Step
V-Sit HoldCompressions
Coaching Cues
Start in hollow body position
Pulse — draw legs and torso toward each other
Combines hollow body and compression hold demands
Keep lower back flat throughout — no arching