V-Sit Hold

Expert core Parallettes

An isometric balance hold on the floor. The body forms a V shape — both legs and torso elevated, balancing on the tailbone. Targets hip flexors, lower abs, and overall midline stability.

Easier Variations

L-Sit to V-Sit Straddle L-Sit L-Sit Compression Hold Compressions Hollow Body Compression L-Sit Flintstones

Next Step

Manna

Coaching Cues

Balance on tailbone

Legs and torso form a V shape

Arms extended forward for balance

Keep chest tall