L-Sit (Alternating Leg)

Intermediate core Parallettes

A dynamic L-sit variation where one leg lowers and raises at a time while the other holds the L position. Builds unilateral hip flexor compression strength and builds toward the full L-sit hold.

Easier Variations

Compressions Hollow Body Hold

Next Step

L-Sit L-Sit Flintstones

Coaching Cues

Start in L-Sit position

Alternate lowering one leg at a time

Keep hips stable

Arms locked throughout