L-Sit

Advanced core Parallettes

An isometric compression hold where the body is suspended on parallel bars with legs parallel to the ground. One of the foundational strength and skill positions in calisthenics — demands shoulder depression, tricep lock-out, and hip flexor compression simultaneously.

Easier Variations

Compressions L-Sit (Alternating Leg)L-Sit Flintstones

Next Step

Straddle L-Sit L-Sit to V-Sit L-Sit to Tuck Planche Ring L-Sit Compression Hold L Sit On Dip Bars V-Sit Hold

Coaching Cues

Legs parallel to ground

Arms fully locked out

Depress and protract scapula

Hold for full time — no breaking