Related Skills
Pelican Negative
Advanced pull Rings
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Eccentric-only pelican curl — lower into the pelican position as slowly as possible, then use hands to return. Safer way to build pelican strength.
Easier Variations
Next Step
Coaching Cues
Lower over 5+ seconds
Stop at the first sign of pain — not the place to push through
Use hands/legs to assist the return
Requires months of ring dip prep before attempting